3 Ways to Support Your Hearing Health
Nothing beats the ability to hear. You get to experience the sound of children laughing, the rumbling thunder in a storm or the bees flying around your flowers. All these experiences add to the beauty of life. Unfortunately, according to research done, many more people are losing their hearing ability without their knowledge.
Hearing loss was initially thought to affect the aged only, but young people also have the same issue. The good news is that you can ensure your hearing is in top shape, and you do not have to do much about it. There are easy steps that, when followed, can help you enjoy the beautiful sounds for a long time. Here are three ways you can support your hearing health.
Cut Down the Noise
Most of us spend our twenties and even thirties clubbing and dancing to really loud music. While the feeling of the bass vibrating through your chest might feel good in the club, it might not go well with your ears afterward. Many people slowly lose their hearing in such ways. If you keep exposing your years to loud music and noises all the time, after a while, you realize people have to keep shouting whenever they are having a conversation with you.
The one thing you can do to prevent this is to cut down on the loud noise you hear. If you have to go clubbing, go to a place where the music is not so loud the walls are shaking. In case you work in an area with noise pollution, getting earmuffs might be a good idea. If you love listening to music on your earphones, turn the volume down. It will go a long way to ensure your ears do not get damaged in a short period.
Stop using cotton swabs
If you visit any home, you are bound to find cotton swabs for cleaning out the ear. While this might be something, we all grow up seeing, audiologists recommend against it. The ear is a self-cleaning organ, and as such, it does not need any foreign object being inserted into it to aid in the process. A little wax in the ears is actually good, which many people do not know.
The wax in the ears is used to trap dirt and any foreign object that might get into the ear. Therefore, getting rid of it entirely will cause you more harm than good. For this reason, you need to stop inserting the swabs into your ears.
Besides getting rid of the wax that might help you out, you might also damage your eardrum. Some people push the swab way too far into the ear and damage their eardrums. Doing this frequently can ultimately damage the ear, meaning hearing loss will be eminent. The best thing to do is clean the outside of your ear with a warm damp cotton cloth or get a professional to clean your ears. It will clean up any excess wax buildup without interfering with the inside of the ear.
Have Regular Checkups
Many people get regular checkups for other parts of the body but never for the ears. It is recommended that you see an audiologist at least once every year to see if your ears are still working correctly or whether you need to get hearing aids. Hearing aids are available in various styles. They include in-the-ear (ITE), behind-the-ear (BTE) and in-the-canal (ITC) hearing aids.
One thing many people ignore is seeing a doctor. Hearing loss has not been addressed enough, so most people only see an audiologist when referred to them. At such times, it is too late, and medication might not help with the situation. Seeing the audiologist regularly ensures that any issue gets treated, and you also get recommendations on how you can improve your health better. You can schedule this alongside your other annual medical checkups.
Hearing loss affects so many people in the world. The unfortunate thing is, not many people know they even have an issue until it is too late. The only advantage to this whole thing is hearing loss can be prevented by doing simple things.
One does not have to spend a lot of money on expensive medication, and neither do they have to do anything fancy to their ears. All it takes is being extra careful about what they expose their ears to. Visit Hearing & Balance Centers of West Tennessee to know how else you can take care of your ears. You can call us today at Jackson: 731-660-5511 or Memphis: 901-842-4327 to book your appointment today.
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